Arctic Rest (Restore/ Yin Yoga)
with Ahyeong Park

Every session at Soul Peak is a portal to reach the peak of your soul. Arctic Rest is where that journey begins: in stillness.

Inspired by the deep quiet of the Arctic night, this class invites you to slow down completely. Restorative yoga uses supported postures held for extended periods, with bolsters and props doing the work so your body and mind can fully let go. There is no effort here. No striving. Just the permission to be still and held.

This practice calms the nervous system, releases tension stored deep in the body, and creates space for rest that actually restores. If the world outside feels loud or fast, Arctic Rest is where you come to remember what quiet feels like.

All levels. No experience needed. Just show up and breathe.