Peak Flow (Power Vinyasa)
with Ahyeong Park

Every session at Soul Peak is a portal to reach the peak of your soul. Peak Flow is the ascent.

This is a dynamic, strength-building power flow that challenges your body and sharpens your focus. Expect strong standing sequences, core work, arm balances, and faster transitions that build heat and demand presence. The pace is intentional, not frantic. Every movement earns the next.

Peak flow draws from the vinyasa tradition, linking breath to movement, but turns up the intensity. It builds muscular endurance, deepens your relationship with effort, and reminds you what you are capable of. You will sweat. You will shake. And you will leave feeling like you just climbed something.

Some yoga experience recommended.