Polar Rest (Sound Healing & Yoga Nidra)
with Ahyeong Park

Every session at Soul Peak is a portal to reach the peak of your soul. Polar Rest is the deepest door in.

You lie down. You close your eyes. And you let go completely.

This class combines yoga nidra—yogic sleep—with live sound healing. A guided meditation leads you through layers of consciousness, from the body to the breath to the spaces in between, while the resonance of singing bowls, chimes, and overtones moves through you like a slow tide. You are not asleep. You are not quite awake. You are somewhere deeper than both.

Yoga nidra is one of the most ancient meditation practices in yoga. It asks nothing of your body—no postures, no flexibility, no strength. Just the willingness to be still. One session is said to be as restorative as hours of sleep. The sound healing deepens that rest, working on the nervous system in ways the thinking mind cannot reach.

In the Arctic, where the landscape holds a silence most people have never experienced, this practice takes on a different weight. Polar Rest is where that silence enters the room and meets you on the mat.

No experience needed. All you have to do is lie down.