Alignment Lab

This class explores each posture with greater attention and understanding. We break down individual asanas/poses, learning how they are built, how they feel, and how to use variations to adapt each pose to different bodies.

Exploring alignment principles, common cues, and self-observation, practitioners develop the confidence to make thoughtful adjustments. Looking more closely at one asana at a time, this class aims to build a stronger foundation for a more aware and confident vinyasa practice.

This practice trains a sharper eye for detail, deepens the relationship between effort and ease, and gives you tools to carry into every other class you take.f your practice has ever felt like it's moving faster than your understanding, Alignment Lab is where you come to give yourself a pause to deepen your understanding of each asana.

All levels. No experience needed. 

Energy: Grounded