Ice Core (Mat Pilates)

Every session at Soul Peak is a portal to reach the peak of your soul. Ice Core is the deep, quiet strength that holds you steady.

Pilates was first called Contrology: the art of control. It is the practice of moving from your center with precision, breath, and intention. Ice Core embodies that depth: layered, stable, and strong from the inside out. Expect slow, deliberate mat work that awakens the deep core, lengthens the spine, and builds strength through small, mindful movements.

Like the ice beneath the Arctic surface, formed layer by layer over time, this practice is patient and enduring. It builds core stability, posture, and body awareness while keeping you anchored in your breath. A class that meets you where you are and strengthens you from within.

All levels welcome.

Energy: Centered, strengthening